Here is the plaintext List of Abbreviated Time Zones.You can copy and use anyone from here and use where your need.
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List of Abbreviated Time Zones
GMT UTC ECT EET ART EAT MET NET PLT IST BST VST CTT JST ACT AET SST NST MIT HST AST PST PNT MST CST EST IET PRT CNT AGT BET CAT
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Source : IBM
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